Drink fruit juice. Fructose, which is a form of sugar in
fruit juice, helps the body to eliminate alcohol in the body faster.
Drink bouillon broth. Your body loses salt and potassium when
you drink; bouillon broth helps to replace the lost.
Drink water. Drink a good amount of water before going to
bed and some more in the morning. This helps with dehydration, which alcohol
causes.
Eat a light meal, if you can tolerate it. Stay away from
fried foods or fats. Fruit, soup etc is easier from the body to hold down.
For a headache, a cold or cool towel on the head may help.
Plus, for additional pain relief, acetaminophen, aspirin or ibuprofen helps as
well.
Have some amino acids, since drinking causes vitamins and
minerals to subside, taking an amino
acid capsule from a health store, eating eggs, fish or soy protein products for
example, helps in repairing the damage brought on from a hangover.